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Mini Movers
Ages: 15 months – 4 years | Length: 50 minutes
A fun and interactive class designed for little ones and their parents! This class uses obstacle courses and activity stations to build foundational movement skills, balance, and coordination. Parents actively participate alongside their child, creating a bonding experience while introducing exercise and healthy movement habits in a playful setting. -
Adventure Athletes
Ages: 5 – 10 years | Length: 50 minutes
An engaging obstacle-course-based class that focuses on strength, agility, flexibility, and balance. Designed for kids who want to stay active without the commitment of a specific sport or team, this class helps build athletic foundations, body control, and overall fitness through fun challenges and movement drills. Perfect for developing lifelong healthy exercise habits.
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Elite Agility & Flex
Ages: 11–18 | Length: 50 minutes
A dynamic class designed to enhance flexibility, mobility, and agility for teen athletes. Through advanced stretching techniques, speed ladders, and movement drills, participants will gain better body control, reduce risk of injury, and build the explosive movement needed for competitive sports
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Power & Core Performance
Ages: 11–18 | Length: 50 minutes
This class focuses on building core strength, stability, and endurance through challenging circuits and functional training. Expect exercises like planks, push-ups, bodyweight holds, balance drills, and resistance-based movements that improve posture, stamina, and overall athletic power.
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Open Training
Ages: 10+ | Flexible Drop-In Sessions
An open gym time designed for older athletes who want freedom to focus on their own goals. The gym will provide open mat space and self-guided training stations for conditioning, agility, flexibility, and core work. Participants can practice skills, or use the designated self-stations at their own pace. Coaches provide supervision and guidance for safety, but athletes lead their own training focus.
This session is perfect for teens who want extra practice outside of class, cross-train for their sport, or just enjoy an open space to move and stay active.
